Why Nuush and not a mainstream diet?

Approx read time: 3 mins

Why do people choose Nuush?

We think/hope it’s because we’re not like everyday diet companies, we want our people to love food and have a healthy relationship with it, forever. We work on a simple ethos that’s easy to follow and understand without having to read instructions, count points or miss whole food groups.

What is a healthy diet? Nuush’s ethos:

  • three meals a day
  • natural, unprocessed food from all food groups
  • the base of the pyramid is vegetables
  • portion control
  • no supplements
  • regular outdoor-activity

We reset appetite and eating patterns to how they’d be if food wasn’t so crazily available. People get back in touch with the joy of being hungry at mealtimes, and no longer want to overeat because they’re satisfied with the gorgeous food they get for breakfast, lunch and dinner. Just how it should be.

Nourish • Move • Restore • Connect

This is the Nuush ecosystem: eating well, being more active, getting better sleep and connecting with humans and nature.

Nuush is all about gently encouraging people to be fit, happy and healthy. To live and be active to their full potential, and most of all to have a happy and balanced relationship with eating and activity. We help and encourage people to eat a wide range of good foods and to use the natural environment for fitness and wellbeing.

We offer weekly meal plans aimed at everyone. We support people in getting the results they want, while teaching them how to manage their own healthy eating and exercise for life. We believe in giving people knowledge and techniques to keep them healthy for as long as possible.

We asked our clients what they love about Nuush and our outlook on healthy eating…

“It doesn’t feel like a diet, you can eat proper food, it doesn’t take hours of prep time each week, someone else does all the planning for you.”

“I love the wide the variety of natural tasty food and the amount of extra energy I have, not to mention my glowing skin and strong nails!”

“It’s not a diet and it’s normal food!”

“I have learnt so much with Nuush about how to eat for the rest of my life.”

“Takes all the stress out of wondering how to eat healthily.”

“Meal planning – no thought required daily if shopping all done on Sundays, 20-min max prep times and really yummy food!”

“The fact that many meals are quicker to cook from fresh than it takes to order a takeaway.”

“It doesn’t cost me any more than normal because I save more on food.”

“Love the support and the community. Now I’m hooked!”

Do you want better health?

The Nutrition for Everyone plan will help you maximise the essential nutrients your body needs for robust health.

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FREE consultation
Schedule a free 15 minute consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Nutrition Plans
Join one of our Mediterranean diet plans and experience the health benefits of a balanced and nutritious lifestyle.

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Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.