Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Why Nuush and not a mainstream diet?

Why do people choose Nuush?

We think/hope it’s because we’re not like everyday diet companies, we want our people to love food and have a healthy relationship with it, forever. We work on a simple ethos that’s easy to follow and understand without having to read instructions, count points or miss whole food groups.

What is a healthy diet? Nuush’s ethos:

  • three meals a day
  • natural, unprocessed food from all food groups
  • the base of the pyramid is vegetables
  • portion control
  • no supplements
  • regular outdoor-activity

We reset appetite and eating patterns to how they’d be if food wasn’t so crazily available. People get back in touch with the joy of being hungry at mealtimes, and no longer want to overeat because they’re satisfied with the gorgeous food they get for breakfast, lunch and dinner. Just how it should be.

Nourish • Move • Restore • Connect

This is the Nuush ecosystem: eating well, being more active, getting better sleep and connecting with humans and nature.

Nuush is all about gently encouraging people to be fit, happy and healthy. To live and be active to their full potential, and most of all to have a happy and balanced relationship with eating and activity. We help and encourage people to eat a wide range of good foods and to use the natural environment for fitness and wellbeing.

We offer weekly meal plans aimed at everyone. We support people in getting the results they want, while teaching them how to manage their own healthy eating and exercise for life. We believe in giving people knowledge and techniques to keep them healthy for as long as possible.

We asked our clients what they love about Nuush and our outlook on healthy eating…

“It doesn’t feel like a diet, you can eat proper food, it doesn’t take hours of prep time each week, someone else does all the planning for you.”

“I love the wide the variety of natural tasty food and the amount of extra energy I have, not to mention my glowing skin and strong nails!”

“It’s not a diet and it’s normal food!”

“I have learnt so much with Nuush about how to eat for the rest of my life.”

“Takes all the stress out of wondering how to eat healthily.”

“Meal planning – no thought required daily if shopping all done on Sundays, 20-min max prep times and really yummy food!”

“The fact that many meals are quicker to cook from fresh than it takes to order a takeaway.”

“It doesn’t cost me any more than normal because I save more on food.”

“Love the support and the community. Now I’m hooked!”

Do you want better health?

The Nutrition for Everyone plan will help you maximise the essential nutrients your body needs for robust health.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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