Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Why move?

Well it’s pretty obvious: we were designed to move, because moving means survival. Back in the day when the human species came about this movement was so that we could avoid danger, find food and find a mate.

It’s pretty much the same now but the environment has eased up a bit, and that’s the problem!

Move it or lose it

It’s so easy not to move much now because there isn’t much danger, food is everywhere and gets delivered to your house and you can even find a mate from the comfort of your sofa.

But there are so many life advantages to moving, even now, because our bodies haven’t caught up with technology. They’ve evolved over millions of years to be moving machines, and if they don’t move they break down.

What are the advantages of moving lots?

OMG where to start!! There are so many advantages to moving and exercising:

  • Burning more energy, namely fat.
  • Working the heart. The heart is muscle and shrinks with lack of use like any muscle. Conversely it GROWS with good use and gets really efficient.
  • Working the lungs. Tune in to your breathing right now, I bet it’s really shallow. By moving around you’ll breathe more deeply, your lungs will fill with oxygen and that life-giving oxygen will circulate around your body giving you energy and literally keeping you alive better!
  • Production of more of the good cholesterol – HDL – this is the one that mops up cholesterol that’s hanging around where it shouldn’t and takes it back to your liver for proper use.
  • Reduction of inflammation. The inflammation that happens inside you when stressed, poorly fed, sleep deprived, alcohol-soaked, pollution-soaked and generally pranged up with lifestyle.
  • Increase in happiness. Exercise and activity produces happy chemicals, endorphins, and really lifts mood.
  • Stronger bones and muscles, which you’ll thank yourself for as you age. Have you seen older people hobbling about because they’ve lost muscle and yes they’ve actually lost bone too.
  • Better skin. Getting blood flowing and getting into the fresh air and getting a sweat on will help take nourishment to your skin. Lack of activity shows in people’s skin eventually.
  • Better brain. Exercise stimulates brain connections helping neurotransmitters to do their job more efficiently. Brain cell turnover is very limited, you need to do all you can to nurture brain health.
  • Reduced risk of chronic diseases including diabetes, heart disease and some cancers.
  • Better sleep. Moderate exercise stimulates sleep and by taking the blood to the skin surface it reduces core temperature which is a big factor in good sleep.
  • Pain reduction. The chemicals released during exercise can have a powerful effect on pain, reducing it significantly.

Moving is the most amazing and powerful natural medicine.

Do you want better health?

The Nutrition for Everyone plan will help you maximise the essential nutrients your body needs for robust health.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

Cover photo by Humphrey Muleba from Pexels.

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