Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.

Why being active matters

Combining healthy eating with regular activity is the best thing you can do for your health, ever.

Losing weight without taking exercise is like getting new doors for your kitchen cupboards but leaving them a right mess inside!

Why being active matters

While what you eat has the biggest effect on your weight loss (it’s about 80/20 diet/exercise) exercise is absolutely vital for good health.

Think of your body as a race car. Its engine is what really makes it special. Your engine is your muscles, your vital organs and circulatory system; and it’s these that need good quality fuel and regular use to run efficiently.

You can lose fat but still have underdeveloped muscles and poor organ function and circulation – that’s like making a great-looking race car lighter but then giving it the engine of a lawnmower. It might need less fuel but it wouldn’t be fit for purpose.

Put function above form, every time.

The more muscle you have the more energy you will burn, even when sleeping or sitting. The more you let your muscles shrink (and that happens *really* quickly) the less food you’ll need and the more easily you’ll get fat.

We’re not talking hours in the gym weight-training here!

The best advice is to generally be more active – don’t drive if you can walk, don’t walk if you can run, don’t take the lift or escalator if there are stairs. Lift your own bags, forget wheelie suitcases 🙂

Anything where you have to move your body against resistance will work.

For instance, cycling is an aerobic and a strength exercise, it gets you breathing hard but it also builds the major muscle groups in the lower body. Swimming means you have to resist the water and is great for upper body toning and brilliant for heart, lungs and circulation. You can also do some own-body-weight exercises such as push-ups, squats and lunges, planks and tricep dips. Try adding a few of these exercises to the end of an aerobic workout.

No need to do everything at once though, just start gradually and do something for 15 minutes, once you get the buzz you’ll love it!

Get a gorgeous weekly meal plan

Don’t stress the details about eating well because a plan from Nuush gives you all the nutrition you need each week; all you need do is shop, cook and eat, and enjoy the results.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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