Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

What’s the best exercise for time-poor people?

Best workout with limited time?

Easy. Running!

best limited time workout

Running is something you can do straight from your front door, there’s no driving to a gym or class, it doesn’t have to be done at a particular hour or last a certain length of time. You can fit it in whenever it suits, and wherever you are. And with minimum special kit apart from trainers it’s an easy win. 

Sounds hard though, right?

It’s not if you build it up gradually. Always start with a fast walk and then just intersperse some short runs of 1-2 minutes with walk breaks. Gradually over the weeks you can run for longer and walk less, then before you know it you’ll be able to run for half an hour. Run for half an hour 3-4 times a week and your fitness will increase immensely. Not only physical fitness but mental wellbeing too. Running has been shown time and again to improve mood.

You never have to worry about speed, just run at a pace that suits you, no need to wear a running watch or measure your runs, unless you find that motivating.


  • Convenient
  • Cheap
  • Hugely time efficient
  • High energy burn
  • Fantastic feeling of freedom
  • Burns the fat inside your stomach better than anything
  • Superb for heart, lungs and circulation
  • Happier mood
  • Fresh air
  • Vitamin D from sunlight
  • Visual benefits – see the outdoors more
  • Fantastic all-round fitness
  • If you have a dog you can double up on tasks!

Also it is the perfect exercise if your time is limited.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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