Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.

What your brain likes to eat

Whilst the brain is a relatively small part of the body, percentage wise, it still demands about 20% of our daily calorie needs because it never stops working. 

Its only fuel, under normal circumstances, i.e. its fuel of choice, is glucose and your brain can’t store glucose (glycogen) like muscles do so it demands a constant supply.

That’s why if you don’t eat for long periods you become a bit fuzzy-headed and headachey and your brain drives you towards sweet foods. Additionally, if you chuck too much sugar into the system the brain gets a big grin on and goes “MORE PLEASE, NOW!”, which is not good as it makes you into a sugar burning maniac.

That doesn’t mean you should eat more sugar, no no no, but it’s another good reason not to cut carbs from the diet, carbs are chains of sugar and will provide brain fuel. The trick is to choose good quality carbs and to eat protein and fat alongside in order that those carbs are released into the bloodstream steadily.

If you’re a carb-shunner (trying to say that without showing too much derision!) then eventually your brain will learn to use ketones produced as a result of a high fat, high protein diet for about 50% of its energy needs and it has a couple of other fallback solutions under extreme circumstances. We’re not into extremes at Nuush though, we’re into balance and naturalness.

Want to improve your diet and give your health its best chance? Try our Nutrition for Everyone plan.

Nutrition for Everyone

Add more life to your years with a beautiful, healthy Mediterranean-style diet.

Italian bread salad recipe

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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