Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Walking. A fantastic way to get fitter.

How would you feel if someone said that walking is enough to make you fitter and maintain that fitness and that there is no need to have a six pack, run, do triathlons or take part in fitness events, or go to the gym?

Rozza and mates

Well it’s the happy truth! Walking is (a) flipping lovely, (b) convenient and cheap, and (c) a very healthy pastime.

How do you feel about walking more?

I’d love to help you so I’ve put these easy tips together!

  • Enjoy a lovely walk for 15 minutes just before or after breakfast each day. It could be part of a commute or school run.
  • You will feel so much better when you walk for 20 mins after lunch and 30 mins after dinner each day; it’s especially wonderful for the soul on these lovely summer evenings. 🍃
  • At weekends or when you have more time go for longer. Once you get to 40 mins of walking your body goes “Woah, they are SERIOUS about this thing! Therefore I will make all sorts of physical improvements in case they decide to do it again!”
  • During each walk put in a few spells of fast walking that get you a little bit puffed. Your heart and lungs will be in love with you for this. ❤️
  • If you have any hills near you, walk up them lots, you could even put a jog in on the way back down. Hill walking is a fasttrack to better fitness.
  • While it’s lovely to keep your ears open for nature sounds it’s also a really good chance to catch up on audiobooks or podcasts like this brill one from The Doctor’s Kitchen.
  • If you’re not already one of the fitnat fam come and join us! We help our people to walk more and walk better every day via our totally amaze client-only Facebook group, The Hive, where the magic happens. 🐝
  • You’ve read it now you can go and do it!  Get those shoes on yr lovely feets, open the door and walk. When you come back I guarantee you’ll feel better. 😍

Get a gorgeous weekly meal plan

Don’t stress the details about eating well because a plan from Nuush gives you all the nutrition you need each week; all you need do is shop, cook and eat, and enjoy the results.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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