Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Vitamins. What even are they?

It’s surprising to know that vitamins were only discovered in the early 1900s; so while we humans have evolved with them for thousands of years, these compounds are a relatively new area of science.

Beetroot slices – packed with vitamins!

What are vitamins?

Vitamins are groups of molecules that are necessary for health and perform certain functions in the body. We have to get them from food because the body can’t make them.

The relatively new science aspect of vitamins makes it all the more worrying that so many people turn to pills and potions, sometimes on the back of a self diagnosed deficiency, rather than getting nutrients from real food. It’s such a young area of knowledge that we can’t hope to know enough about it yet to self-diagnose and take these isolated compounds in pill form.

Apart from the fact that real food comes packaged as a complementary set of nutrients, where one nutrient gives another a hand, we still don’t know if there are other beneficial and complementary compounds in whole foods that are yet to be discovered. So picking out a single vitamin, or a group of them, and swallowing them in tablet form is like saying to nature “Pah! What do you know?!”

I’d be inclined to trust nature and evolution over a capsule I buy from the supermarket any day.

Unless you have a medically diagnosed deficiency then buying and taking vitamin pills and liquids is stabbing in the dark and can even be dangerous in as much as too much of one thing can affect the absorption or effects of another.

Real food is what we evolved to eat.

Get a nutrition plan

Transform your health and unlock your body’s innate power with our weekly Mediterranean diet plans.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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