Useful stuff about working your Nuush plan!

There are quite a few little nuances that really help you to get the best out of your Nuush nutrition plan, both for your health and for your progress if you need to lose body fat. I’ve set them out below but I’m always here to answer questions by email or in The Hive 🙂

Please note that these aren’t rules – you can eat whatever you like whenever you like! But these are things that make the plan work better for you, if you’d like.

Approx read time: 2 mins
Nutrition planning diet plan

If I say lower fat cheese I mean cottage, feta, mozz. Starchy carb means potatoes, pasta, rice, couscous, gnocchi, sweet potato, oats and other grains that appear on plans (except quinoa) Your main oil for cooking should be olive oil, even if the recipe says the ghastly rapeseed or anything else. It’s butter on toast...

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