Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Up your Summer game

So it’s the height of Summer. There are so many things about summer that help you stay bang on top of your health and happiness that this week is a Tips of the week.

Up your Summer game
  • Lighter nights mean you can walk after dinner which is a top class way of feeling less bloated, helping food to digest and burning some of it off. Not to mention the calming effects of walking, better than Eastenders.
  • It’s a lovely time to take up running or to get your bike out and at the same time get vital vitamin D from the sun (without getting sunburn of course).
  • School holidays are a brilliant chance to switch some of your days to two meals or have your main meal at lunchtime; having brunch and dinner once or twice a week is good practice, and eating your main meal at lunchtime means you burn more of it off before bedtime. Our Nutrition for Everyone plan show you how to do brunch and dinner at weekends, giving you more time to play outdoors!
  • An abundance of beautiful seasonal veg and fruit means your diet gets a huge boost from more freshness and diversity.
  • You have that incentive of continuing to fit nicely in to your swimmers and shorts.
  • You might go abroad or somewhere where the food is different, so you’ll get to try some amazing new foods and come back with refreshed tastes and ideas.
  • Time to enjoy lazy picnics. Have a good brunch then pack up a fitnat-style picnic tea and head out on foot to some natural greenspace. Take a bat and ball!
  • Get going on the garden. Summer days give you a chance to get to grips with your veg plot, shrubs and plants. Gardening is an enjoyable and calming way of getting some all-round exercise.

September will soon be around, so grab this next few weeks and make them your fittest and healthiest ever, you’ll go into autumn feeling energised and happy.

Nutrition for Everyone

Make summer even better with a nutrition plan packed with delicious and easy summery meals.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

Share this post