Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

The kitchen is closed

You know how it is, you’ve had dinner but it was three or four hours ago and you just fancy something nice so you go on a snack foray to the kitchen. Out comes the toaster, maybe some crisps, a bit of cheese and/or a few squares of chocolate. All harmlessly small eats, right?


The kitchen is closed

Let’s say you ate just 30g of cheddar every night for 2 weeks while you were waiting for the kettle to boil. That would be almost 1,700 calories you’d eaten without even noticing. It wouldn’t have made you less hungry, it was just a recreational nibble. Keep it up for a month and you’d gain a pound of body fat without even trying.

But what can you do?

You can’t change the fact that the kitchen is joined on to your house and it has tempting food in it.

Imagine it’s a restaurant, with opening hours. It serves dinner then closes. The staff go home (you!) and everything is locked up except tea bags and a little jug of milk, cos everyone needs tea.

Even hang a closed sign up if it helps give you that ‘end of eating’ signal.

You wouldn’t walk into a restaurant kitchen and keep helping yourself to food, you’d be worried about what people would think. So don’t do it in your own house either – cos we all know this stuff is clandestine, we do it when no one is looking then pretend we hardly eat anything – yep I do it too 😣

The kitchen will soon re-open for breakfast!

Do you want better health?

The Nutrition for Everyone plan will help you maximise the essential nutrients your body needs for robust health.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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