The importance of folate

Most people know that folic acid is taken when trying for a baby or already pregnant but –  though that is super-important – there’s a lot more to it. What’s the difference between folate and folic acid? Which foods provide it? What are the symptoms and outcomes of deficiency? It’s all covered below.

Approx read time: 6 mins
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Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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