Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

The exercise habit

You’re putting all this great work into healthy eating so it’s only right that you should follow up by getting the exercise habit so you can be 110% healthy!

The exercise habit

It’s vital that you work your heart and lungs – your circulatory system – if you want them to last a long time and not go haywire. Not only that but the mental health benefits of exercise are out of this world. Exercise relieves tension, it gives you time out and releases happiness-chemicals entirely legally! What’s not to like??

We all know that the hardest thing about exercise is getting your kit on and starting. Even people who already have the habit struggle with this but they also know how ‘meh’ and sluggish they feel when they don’t exercise. It’s good to focus on the fabulous afterburn you get, the proud, happy feeling of achievement. The relaxing ‘afterbath ‘too! (or shower if you’re that way inclined)

For improved health we should move lots every day, but as well as just general shimmying about doing our daily stuff we need to get our hearts beating faster for about an hour 4-5 times a week. That’s when your heart thinks “This is a bit much! I think I’ll grow even more powerful and long-lasting in case they decide to do this again” Before you know it your heart is pumping iron – literally 🙂

When you exercise your muscles grow new fibres and as muscle is ‘active tissue’ it needs energy to keep going. So if you don’t have much muscle, because you don’t exercise, you have to eat less. Not talking about getting gigantic muscles here but simply looking after your muscles and keeping them strong, active and healthy.

What we’re saying is:

  • Exercise 3-5 times a week for as close to an hour as you can manage, so that your heart beats faster, you get a sweat on and get somewhat puffed.
  • Be more generally active, standing instead of sitting, walking or cycling instead of taking the car, running up and down stairs, never ever using a lift, parking a mile away from your destination and walking the rest.
  • Don’t just read this, do it!

The best time to start is today.

“I like to move it move it. I like to move it move it. I like to move it move it. You like… MOVE IT!

Reel to Real

Nutrition for Everyone

Add more life to your years with a beautiful, healthy Mediterranean-style diet.

Italian bread salad recipe

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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