Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Sports nutrition. Keep it simple.

Sports nutrition is refreshingly simple.

This is a brilliant podcast (from 17 Aug 2013) that talks about the role of food in athletic performance and what’s best to eat before and after exercise, and how soon before and after.

It highlights the fact that sports nutrition isn’t a mystery, it can go about its business superbly well without the aid of any supplements, even at the highest level. In my view people start getting it wrong when they start messing about with nature and trying to enhance performance with faddish strategies and products. Just feed the body the right real food at the right time in the right amount and that’s basically it.

I liked these words from a sports scientist on the podcast:

“At every stage food is affecting our ability to perform, our ability to recover and our ability to adapt.” and “There is no need for fancy sports nutrition products.”

It also talks about the importance of pre-fuelling to brain function; the brain is a pure sugar burner so if you go into a session with low blood sugar your skills will be affected. For instance, your ability to drive speed through your legs essentially comes from the neuromuscular pathways from brain to muscle. If the brain is empty of fuel it won’t perform at its best, and neither will you. That’s why morning fasted training is not ideal for speedwork or anything where you need your wits about you for safety reasons, like swimming or road cycling.

The importance of body fat percentage is covered too, and how the optimum level varies between sports, e.g. runners and cyclists perform better with lower levels of body fat than, say, rugby players or sumo wrestlers. All Nuush’s athletes – and Nutrition for Everyone clients – measure body fat regularly. It’s a good habit to get into and tells us far more about body composition than weight alone.

Keep it simple, keep it natural and keep it relevant, you have enough to juggle with with your training!

Personalised Sports Nutrition

Get your nutrition fully dialled in with our Personalised Sports Nutrition plan for improved performance, sport-appropriate body composition, robustness and fantastic health.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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