Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Set-point theory

This theory suggests that the body has a weight which it likes to hover around; you know when you’re losing weight and you get to that point where the weight loss starts getting harder and slower and staying below that weight is hard?

You probably know your own set-point and people of the same height and sex will vary in their set-points.

Whether the set-point is a product of lifestyle and food habits or is actually determined by the body is a matter for debate but it certainly exists. It’s definitely the trend for people to start well and continue for a month or two but then to gradually revert to their former, ingrained, eating habits. However, you can re-programme your set-point by sticking to appropriate eating and keeping your weight (although fat% is a better measure than weight) below that point for several months, the body then adapts and adjusts its sights.

The message is to stick with the programme even when things start to slow down, keep adjusting your eating to achieve your goal and your goal should be to maintain healthy eating, weight and fat percentage for the rest of your life.

That’s if you’re serious about it.

Are you?

Get a nutrition plan

Transform your health and unlock your body’s innate power with our weekly Mediterranean diet plans.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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