Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Saving money and eating well

Lots of us are feeling the pinch at the moment when it comes to the cost of living. That’s why it’s fab for those who are safely under our wing because following their Nuush weekly plan can save a wedge on the weekly food shop.

Save money on your food bill UK

Only buying what you physically need to eat, as well as planning your meals, will have a huge impact not only on saving money but saving waste. Spend less, waste less – good for you, your purse and the planet.

Think about all the energy, fuel and resources it takes to produce, process, package, transport, store and present food. When we throw it away, we’re not only wasting the food, but all the energy that’s gone into making and selling it.

Food that’s thrown away and ends up in landfill breaks down and releases methane, a greenhouse gas that’s twenty five times more potent than CO2.

We’ve all been food shopping without a plan in mind and randomly bought stuff that we haven’t ended up using, or that we have ended up using but has led us to overeat. 108kg of food per person is thrown away in the UK each year, that’s equivalent to 50 Chihuahuas or 80 human brains! And there are millions of us in the UK. We throw away 20 million slices of bread a day alone 🙁

The Nuush plan also gives you loads of delicious and easy vegetarian meal options (as well as meat and fish ones) and that’s a fab way of saving money and eating healthily.

Lastly, our plans follow the seasons. Eating seasonally and locally is a good money-saving and planet saving strategy.

Here are 14 money saving tips that will aslo help save the planet

  • Buy the basic things at a low-cost supermarket. Stuff like plain/Greek yoghurt, cheese, tinned fish, tomato purée, vegetables, beans and pulses, nuts and seeds are all great from shops like Aldi and Lidl.
  • Or, if possible, buy veg and fruit from a greengrocer or market. In the summer you might be able to grow some of your own veggies.
  • Buy meat from a butcher, where you can get the exact amount you need.
  • If you are using the Nuush plan, as soon as you get your weekly plan make your choices and write them down. Write a shopping list and stick to it.
  • If you are using our plans cook only as much as your portion sizes state rather than following recipe amounts and it leading to waste or overeating. So..
  • …follow your portion sizes – stated in the log in area in your Nuush account or if you’re not part of Nuush simply eat only as much as you need to feel comfortably full – learn from that and only cook that much next time. Check out our Handy Portion Guide.
  • Avoid snacking. It’s extra food that you just don’t need to buy or eat.
  • Choose largely vegetarian meals. Work towards reducing meat/poultry intake to once or twice a week and buy local produce. Support your local/UK farmers by buying their meat, poultry and other foods such as seasonal veg or UK flour.
  • On our plans? Tell Sally if you have leftover food/ingredients and she will advise how to use them and stay on-plan.
  • Avoid takeaway food and ready meals as much as poss as they are overpackaged and often over-processed and all too often wasted.
  • Carry out a kitchen inventory! Use up all the stuff that’s lurking 🙂
  • Made too much food? Give it to someone who finds it more difficult to cook for themselves.
  • Get some hens. They’ll eat up lots of leftovers AND provide you with eggs.
  • Make your own bread – you’re far less likely to see it as a disposable item.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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