Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Save time with frozen vegetables

If you’re sometimes pushed for time or need a quick meal but have no fresh food in the house then keeping a variety of frozen veg staples in the freezer is one of your biggest friends. Our Nutrition for Everyone plans use a lot of veg so you’re sure to need plenty to hand! 

What's the best diet for weight loss

You could easily do some batch freezing yourself one weekend, or Picard (available from Ocado) sell ready chopped and frozen veg, and so do Aldi and Morrisons. Yes it’s possibly more expensive if you buy it ready-done but it’s such a good fall-back sometimes.

Frozen veg retains all its nutrients if it’s stored well, so there are no worries there at all.

I always have the following in my freezer and some dried staples in the cupboard such as pasta, rice, couscous, bulgar wheat.

  • Chopped onions
  • Chopped shallots
  • Sliced mixed peppers
  • Chopped fresh tomatoes
  • Chopped red chilli
  • Chopped garlic
  • Chopped ginger
  • Chopped parsley
  • Roast vegetables

Keep a block of Parmesan in the fridge, some tinned tomatoes, sea salt and black pepper and the world is your oyster!

Do you want better health?

The Nutrition for Everyone plan will help you maximise the essential nutrients your body needs for robust health.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

Cover photo from Pexels.

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