Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Remember what you’ve eaten

Can you remember everything you’ve eaten in the last 24 hours? I mean really remember. I know I can’t because I don’t necessarily clock it as I go along.

Trouble is, when you’re trying to lose weight it’s important that you’re conscious of what’s going down, and that you don’t forget it and mistakenly think you haven’t eaten much. Next time you reach for a snack just take a few secs to go over what you’ve already had, like that nice filling fitnat breakfast and lunch. The high probability is that you’ll have already eaten all you physically need.

You know like those nibbles of stuff, the teaspoon of peanut butter while the kettle boils, the piece of toast before bed, the half pack of crisps the kids left, the leftovers after dinner? Or the latte you had in town, or the glass of wine while cooking? They all add up massively over the week and can easily amount to a whole day’s energy, but they’re all things you don’t need and don’t remember.

And that’s when we hear people say “I’m not eating much but I can’t lose weight.”

Be aware. Be smart. Achieve.

Get a nutrition plan

Transform your health and unlock your body’s innate power with our weekly Mediterranean diet plans.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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