Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Relaxation and downtime

Relaxation and downtime is vital to good health. It is something most of us overlook or think we don’t have time for these days, but lack of relaxation has profound effects on health, and fat gain.

Downtime and relaxation

When we don’t get enough rest and/or have lots of stress – and stress can be obvious or it can fly under the radar – our hormones play merry hell. The ‘stress hormones’, adrenalin, cortisol and norepinephrine, are in a state of constant low-lying release, instead of being released for fight or flight as is their purpose. When these hormones are released continually they can wreak havoc with the body; more sugar circulates in the blood, more fat is stored abdominally, metabolism is altered and we are more prone to infection and disease because immunity is suppressed.

Added to that, we are often falsely hungry because the brain, which relies on sugar, thinks “Ah, I know what this person needs to alleviate the stress – sugar! Sugar will make me feel so much better!” So we end up eating more, and in particular, eating sweeter foods. Being fatter then makes us more stressed – and so it goes on.

Take time for yourself every day

  • Sit down for all your meals.
  • Go outdoors in your breaks. Eat lunch away from your desk, outdoors if possible. Walk after dinner each evening.
  • Regularly spend time in natural green space, whose effects are very calming.
  • Go to bed 30-60 minutes earlier, switch off electronic devices and just relax.
  • Sit or lie down calmly and quietly for ten minutes here and there each day, concentrate on breathing in a relaxed way and clearing your mind.
  • Spend time with friends and family, just chatting, laughing and socialising.
  • Exercise, when done moderately, can have a very relaxing effect. Make sure you get some exercise that gets you out of breath at least three days a week. Walk outside every day, clear your mind.
  • Have a go at yoga; it can be very calming.
  • Try some meditation, you can use an app such as ‘The Mindfulness App’, ‘Simply Being’, or ‘Headspace’.
  • Work fewer hours, you may actually get more done.

De-stress your eating with a weekly nutrition plan. We plan so you have more tome to relax.

Bring the joy back

Just eat beautiful, real food with the Nutrition for Everyone plan from Nuush. Bring the joy back to food, eating and life.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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