Yoghurt berry smoothie

Yoghurt berry smoothie is not only a delicious cooling breakfast on hot summer days but is also a perfect post-exercise recovery drink – better than any shop-bought gloop or powder.

If you have children and they’re hungry when they get home from school they will love this and you can be happy knowing you’re giving them a hit of vitamins and minerals.

Prep: 5 mins
Cook: •
Servings: 1

Ingredients

  • 200ml/g of Greek, Greek-style, or natural yoghurt. We used Tim’s Dairy yoghurt.
  • large fistful of frozen berries, can add a few fresh berries when they’re in season but frozen ones make it nice and cool
  • mild clear honey, such as acacia, or use good maple syrup
  • splash of whole milk

Instructions

Stick it all in a blender or food processor and whizz it up.

Milk and honey quantities depend on taste and your consistency preference.

Good nutrition gives you the edge. Get it with a Sports Nutrition plan from Nuush.

Start today

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Nutrition Info

Yoghurt berry smoothie

Plenty of calcium from the yoghurt, for good nerve signalling and healthy bones and teeth, as well as probiotic cultures for gut health. The berries provide fibre, and vitamin C for good skin and connective tissue as well as immunity. Honey or maple syrup provide trace minerals including calcium, magnesium (bone health and energy production) and phosphorus (cell function, bone health, energy production).

Exercise is king, nutrition is queen, put them together and you have a kingdom.

Jack Lalanne
SHARE THIS RECIPE
Share on facebook
Share on twitter
Share on whatsapp
Share on email
Share on pinterest