Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
Yoghurt berry smoothie is not only a delicious cooling breakfast on hot summer days but is also a perfect post-exercise recovery drink – better than any shop-bought gloop or powder.
If you have children and they’re hungry when they get home from school they will love this and you can be happy knowing you’re giving them a hit of vitamins and minerals.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Stick it all in a blender or food processor and whizz it up.
Milk and honey quantities depend on taste and your consistency preference.
Plenty of calcium from the yoghurt, for good nerve signalling and healthy bones and teeth, as well as probiotic cultures for gut health. The berries provide fibre, and vitamin C for good skin and connective tissue as well as immunity. Honey or maple syrup provide trace minerals including calcium, magnesium (bone health and energy production) and phosphorus (cell function, bone health, energy production).
Exercise is king, nutrition is queen, put them together and you have a kingdom.
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