Yoghurt berry smoothie is not only a delicious cooling breakfast on hot summer days but is also a perfect post-exercise recovery drink – better than any shop-bought gloop or powder.
If you have children and they’re hungry when they get home from school they will love this and you can be happy knowing you’re giving them a hit of vitamins and minerals.
Stick it all in a blender or food processor and whizz it up.
Milk and honey quantities depend on taste and your consistency preference.
Plenty of calcium from the yoghurt, for good nerve signalling and healthy bones and teeth, as well as probiotic cultures for gut health. The berries provide fibre, and vitamin C for good skin and connective tissue as well as immunity. Honey or maple syrup provide trace minerals including calcium, magnesium (bone health and energy production) and phosphorus (cell function, bone health, energy production).
Exercise is king, nutrition is queen, put them together and you have a kingdom.