
I wanted to create a tuna steak recipe that was succulent and satisfying rather than being a tasteless thirst pocket.
And here it is. Juicy, flash-cooked tuna soused in spicy Thai flavour.
Place the tuna in a shallow dish, mix a glug of olive oil with the curry paste and brush it liberally over the fish.
Gently fry the onions (both types), garlic and chilli for a couple of minutes, then add the edamame and salt and cook for another 2-3 mins.
Heat a glug of olive oil in a griddle pan until v hot, then sear the tuna for a couple of mins on each side or until cooked to your liking.
Serve the tuna on the spicy vegetables and sprinkle over some parsley or Thai basil.
Tuna is a great source of omega-3 fatty acid. Read why we need to get more of that in our diets here.
You can tune a guitar but you can’t tuna fish. Unless of course you play bass.
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