Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
I wanted to create a tuna steak recipe that was succulent and satisfying rather than being a tasteless thirst pocket.
And here it is. Juicy, flash-cooked tuna soused in spicy Thai flavour.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Place the tuna in a shallow dish, mix a glug of olive oil with the curry paste and brush it liberally over the fish.
Gently fry the onions (both types), garlic and chilli for a couple of minutes, then add the edamame and salt and cook for another 2-3 mins.
Heat a glug of olive oil in a griddle pan until v hot, then sear the tuna for a couple of mins on each side or until cooked to your liking.
Serve the tuna on the spicy vegetables and sprinkle over some parsley or Thai basil.
Tuna is a great source of omega-3 fatty acid. Read why we need to get more of that in our diets here.
You can tune a guitar but you can’t tuna fish. Unless of course you play bass.
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