Yellow Thai tuna steak with chilli, red onion and edamame

Place the tuna in a shallow dish, mix a glug of olive oil with the curry paste and brush it liberally over the fish.

Gently fry the onions (both types), garlic and chilli for a couple of minutes, then add the edamame and salt and cook for another 2-3 mins.

Heat a glug of olive oil in a griddle pan until v hot, then sear the tuna for a couple of mins on each side or until cooked to your liking.

Serve the tuna on the spicy vegetables and sprinkle over some parsley or Thai basil.