
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.
A wild garlic recipe for springtime. If you love garlic and the idea of using fresh, seasonal ingredients, this is one for you. Wild garlic, also known as ramsons, is a herb that grows in abundance in some woodlands during springtime. It has a delicate, garlicky flavour and a vibrant green colour that make it perfect for adding to all sorts of dishes. This wild garlic recipe shows you how to combine butter with wild garlic to enjoy with things like new potatoes, steamed asparagus, chicken, fish, steak and a host of other delights.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Finely chop the wild garlic. Now squidge the butter using a food mixer or your cool hands or anything you can squidge with, such as a potato masher. Throw in the chopped garlic and salt and mix thoroughly with your hands so it’s distributed through the butter.
Spoon it along the centre of a piece of greaseproof paper, then use the paper to roll the butter into a long sausage, about 3cm in diameter. Pop it in the fridge for a couple of hours then use as you wish. You can also freeze it.
Garlic has been used for both culinary and medicinal purposes for centuries. It is rich in vitamins and minerals such as vitamin C, B6, and B1, as well as manganese, selenium, and calcium. Garlic also contains antioxidants that help protect the body from damage caused by harmful molecules, and has been shown to have immune-boosting properties thanks to compounds like allicin and sulfur. Additionally, garlic may help lower blood pressure and has anti-inflammatory effects, which can potentially reduce the risk of chronic diseases like cancer and arthritis. Overall, garlic is a healthy addition to a balanced diet and can provide a range of health benefits.
What garlic is to food insanity is to art
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
Copyright © 2023 NUUSH LTD. All rights reserved.