Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.

Watercress pesto

Sometimes I find basil pesto a bit too basil’y and need something more subtle that gives a beautiful finishing touch to a dish without overpowering. This watercress pesto does just that. There’s no Parmesan either so it’s more delicate.

It works perfectly with our sea bass recipe but also on its own with spaghetti. It also happens to be vegan pesto as there’s no cheese.

Ingredients

  • 3-4 large handfuls of fresh watercress (I actually added some rocket too, just because it was there).
  • 200g chopped mixed nuts, I bought the ones that are already chopped finely, from Ocado/Waitrose.
  • 100ml of extra virgin olive oil – this is tricky as I didn’t measure it, I poured it in til the pesto was the right consistency – you could try the same.
  • sea salt to taste – start with 2 large pinches.

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.

Instructions

Put it all into the food processor and whizz.

Nutrition Info

Watercress

Watercress is rich in vitamin C, calcium, iron and folate. Weight for weight watercress contains more vitamin C than oranges and more calcium than a glass of milk.

Find your new natural

I kiss better than I cook.

And I’m a great cook.

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Share this recipe