Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
Tomatoey, a bit spicy, a bit creamy, a lot dreamy. This kidney bean veggie chilli is like an internet dating profile but even more delicious! It’s an unusual fusion of ingredients that work like crazy.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat plenty of extra virgin olive oil in a large pan and fry the garlic, chilli and onions until soft but not burnt, about 5’ish mins.
Add the cherry toms, sugar and the crushed chilli and cook til the toms are soft, then squish them with a potato masher, now add sea salt to taste, you need a good dollop
Add the kidney beans and heat through before adding the coconut milk and ground almonds. Then squeeze in the tom puree, you need enough to take the creamy colour away and make it red! Taste for spice and add the chilli flakes if required.
Now simmer for 5 mins before serving with wholegrain or wild rice
Beans in general provide a superb (and inexpensive) amount of protein and fibre. A lot of the starch in beans is ‘resistant starch’, which means it’s is not broken down in the upper digestive tract but remains intact until it reaches the lower parts, where it fuels the beneficial bacteria that live there and makes them happy as Larry. These bacteria are VITAL to good health and they need feeding!
Animals are my friends…and I don’t eat my friends.
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