Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
I kept seeing delicious-looking pictures of Turkish eggs on Instagram so, as is my way, I set-to on making some without checking out an actual recipe. Instinct (impatience) is a wonderful thing. Well, they turned out to be so delicious, I now don’t care what any other recipe says; these may not even be Turkish eggs but I think they come close.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Boil a pan of water to poach the egg (s). While it’s boiling, fry the peppers, onions and tomatoes in plenty of olive oil, with sea salt (to your taste) and half the paprika. You just want to soften them a bit rather than smulch them, if you know what I mean. Now poach the egg, the secret of good poached eggs is ALL in the egg, it needs to be super fresh otherwise it will just fray and be terrible. The proteins in egg white break down as the egg ages, so an egg that’s more than a week old will not poach well because the proteins don’t hold together.
ANYWAY, back to the recipe. Pop the bread into the toaster. Mix the yoghurt and creme fraiche and spoon it into a nice bowl, spreading it across the bottom.
Now nicely add the cooked pepper/tom/onion mix and then the poached egg. Sprinkle on the rest of the paprika and some chilli flakes and drizzle on the tomatoey peppery oil from the pan. Scatter the herbs over and there you have it. Heaven.
Eggs are little packages of nutrition. They provide vitamin A, vitamin D, all the B vitamins, folic acid, and are a rich source of selenium (for thyroid function) and iodine as well as many other minerals. They are an excellent source of choline which helps our cells and nerves to signal, as well as with healthy construction of the cell walls.
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