Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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Ideal the night before a long training session or straight after a long hard sesh.
Easy, mega tasty, protein and quick-release carbs, mild on the tum.
The best place for pasta is right next to a hard sesh or as a tank filler the night before.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Fry the onion in olive oil til softened.
Add the wine or balsamic and turn the heat up high to cook it off.
Add the tinned tomatoes (crush them with a potato masher), puree, sugar and seasoning, simmer for ten mins.
Make a hole in the sauce and add the tuna steak, break it up with a spatula as it cooks (or just add the tinned/jarred tuna).
Serve with the cooked pasta, PLENTY of black pepper and parmesan and a glass of cold milk.
Enjoy your sesh or just enjoy the refuelling sensation!
Tuna is a great source of omega-3 fatty acid. Read why we need to get more of that in our diets here.
WARNING! Exercise has been known to cause health and happiness.
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