Tomatoes on toast

Hot, very buttery toast sits under juicy tomatoes seasoned with basil salt and plenty of black pepper.

This meal is bursting with flavour, not to mention its B vitamins, Vit C, Vit E, Vit A and awesome antioxidant power. It’s also dead easy!


  • good chunky bread, either sourdough or any real bread (no more than flour, water, yeast, salt)
  • real butter
  • tinned tomatoes
  • basil
  • salt (Barts spices) or use some smoked sea salt
  • black pepper

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.


Heat the tomatoes in a saucepan or microwave (microwave 90 secs).

Toast the bread. Spread lots of lovely butter on the toast.

Drain the juice from the tomatoes and chop or leave whole.

Place the tomatoes on the toast.

Season with salt and plenty of black pepper.

Could add chilli flakes if you’re that sort!

Serve with a glass of full fat milk or follow with some greek yoghurt for protein.

Nutrition Info


Tomatoes are rich in lycopene which is a pokey antioxidant. Antioxidants are like bouncers at a night club, they go around finding stray electrons that are busy causing trouble in your body, and find them a love partner so they can both stay in and cuddle on the sofa.

Tomatoes are also a brilliant source of vitamin C, which supports skin and connective tissue health as well as immunity and iron absorption. The biotin in tomatoes is good for controlling blood sugar.

Good honest nutrition

There is nothing more depressing than toast that no one eats.

Peter Hedges, What’s Eating Gilbert Grape

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Share this recipe

More recipes you might like

This creamy bircher with oats, greek yoghurt, milk and honey gives you slow release energy to see you through from breakfast to lunch with no rumbles.
A perfect, easy, taste-packed post exercise lunch, try to time your exercise to end at a mealtime, so you can refuel with the meal, rather than eating extra.
A simple and delicious Mediterranean diet recipe. Tomato bruschetta on sourdough.
A classic win on a Friday night. Never fails to please.