Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
I admit it, I’m a tomato freak but you have to try this bright and beautiful curry to join me in this tomato-related ecstasy. It’s so flavourful and so good for you, and so moreish. It’s everything. Tomatoes are everything. The end.
You need a large lidded frying pan.
Sorry if the ingreds aren’t in order – my brain isn’t either (it’s full of tomato)
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
In a large frying pan heat enough olive oil to cover the bottom. Now add the onion, garlic and chilli and gently cook for about 5 mins til the onion is soft but not brown. Meanwhile be chopping the tomatoes into large random chunks, then throw them in with the onions etc. Cook for a few mins with the lid off, stirring now and then, then put the lid on and cook for another 8-10 mins til the toms soften and squidge.
Now add your coconut milk, tomato purée, sea salt to taste (toms need salt aplenty) and spinach and give it a good stir. If using ground almonds add them now.
Simmer ’til the spinach wilts but stays bright, it won’t take long. You must taste your cooking for seasoning as you go along and adjust to your preference – maybe more salt or more chilli or a bit more tomato purée will enrich or brighten the taste. Never follow a recipe blindly.
Sometimes I add some ground almonds to this, sometimes I don’t – up to you.
Serve with wholegrain rice: To cook whole grain rice successfully and easily, cover it to 15mm over the top level of the rice with boiling water and microwave it on high for 15 mins or until the rice is fluffy.
Tomatoes are rich in lycopene which is a pokey antioxidant. Antioxidants are like bouncers at a night club, they go around finding stray electrons that are busy causing trouble in your body, and find them a love partner so they can both stay in and cuddle on the sofa.
Tomatoes are also a brilliant source of vitamin C, which supports skin and connective tissue health as well as immunity and iron absorption. The biotin in tomatoes is good for controlling blood sugar.
A world without tomatoes is like a string quartet without violins.
Copyright © 2023 NUUSH LTD. All rights reserved.