Tomato mozzarella toasts

Classic lunch. Nice sourdough toast with buffalo mozzarellla and sweet juicy baby tomatoes.

Prep time: 5 mins

Cook time: 5 mins

Servings: 1

Ingredients

1 slice of sourdough toast
teacup of baby plum tomatoes, halved
125g of buffalo mozzarella
olive oil
fresh basil salad to serve

Instructions

Lightly fry the tomatoes in olive oil with salt and black pepper.

Place the tomatoes on the toast and add the ball of mozarella.

Finish with basil leaves and a drizzle of olive all and some black pepper. Alternatively spread the toast with green pesto.

And that’s all there is to it!

Nutrition Info

Tomatoes

Tomatoes are rich in lycopene which is a pokey antioxidant. Antioxidants are like bouncers at a night club, they go around finding stray electrons that are busy causing trouble in your body, and find them a love partner so they can both stay in and cuddle on the sofa.

Tomatoes are also a brilliant source of vitamin C, which supports skin and connective tissue health as well as immunity and iron absorption. The biotin in tomatoes is good for controlling blood sugar.

Find your new natural

Learn how to weave food like this into a joyful healthy diet with our weekly meal plans.

There is nothing more depressing than toast that no one eats.

Peter Hedges, What’s Eating Gilbert Grape

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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