
Classic lunch. Nice sourdough toast with buffalo mozzarellla and sweet juicy baby tomatoes.
Lightly fry the tomatoes in olive oil with salt and black pepper.
Place the tomatoes on the toast and add the ball of mozarella.
Finish with basil leaves and a drizzle of olive all and some black pepper. Alternatively spread the toast with green pesto.
And that’s all there is to it!
Tomatoes are rich in lycopene which is a pokey antioxidant. Antioxidants are like bouncers at a night club, they go around finding stray electrons that are busy causing trouble in your body, and find them a love partner so they can both stay in and cuddle on the sofa.
Tomatoes are also a brilliant source of vitamin C, which supports skin and connective tissue health as well as immunity and iron absorption. The biotin in tomatoes is good for controlling blood sugar.
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