Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
Tofu can be challenging. It sometimes scrambles and goes to mush or it just tastes really bland.
Tofu done like this is entirely different, a really good firm tofu with a crunchy seasoned coating.
It’s beautiful with our sweet chilli sauce.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Beat the eggs in a shallow bowl.
Mix the breadcrumbs, seeds, salt and pepper in another shallow bowl.
Cut the tofu into bitesize chunks.
Coat each tofu piece in egg then roll it in the crumb coating.
Heat some olive oil in a frying pan and gently fry the tofu pieces for about a minute or so on every side. Use two forks to gently turn them so you don’t knock the coating off.
Serve with sweet chilli sauce.
Tofu is a great source of calcium for healthy teeth and bones and good nerve signalling. It’s also a good source of protein.
I did not become a vegetarian for my health, I did it for the health of the chickens.
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