Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
A sensational bowl of spicy veggies with tofu, to blow your taste socks off. Great for a healthy and super-fast lunch or dinner.
Restaurant quality gorgeousness!
Please note: You can buy a pre-prepped pack of colourful veg stir fry and a pre-made sachet or lemongrass stir fry sauce if you really want to!
Optional – heaped teaspoon of tomato purée and a pinch of sugar
N.B. See note in the introduction about an even easier way to do this
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
In one large frying pan heat a large glug of olive oil then add the onions, garlic, ginger, lemongrass, 1 tsp of sambal oelek, heat for a couple of mins.
In a separate frying pan heat a bit more olive oil and nearly 1 tsp of sambal oelek, keep some back as a garnish, and start to fry the tofu on a high heat, turning so it browns a little.
Back at the main pan add the sugarsnaps, carrot and pak choi and stir fry over a high heat for 2-3 mins.
Now add the cooked tofu, coconut milk and ketjap manis and keep cooking until the coconut milk is hot. You can add a teaspoon of tomato purée and a pinch of sugar here if you wish, give it a bit more depth
Serve immediately with a touch of leftover sambal oelek, the red cabbage nestled at one side and the fresh herbs scattered on top. Add more ketjap manis if you wish.
You’ll need a glass of cold water to drink 🙂
Tofu is a great low-fat source of complete protein as well as iron, folate and calcium.
Be kind to every kind
Copyright © 2023 NUUSH LTD. All rights reserved.