Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
This gorgeous vegetarian curry recipe is a dream to make and to eat, and it costs very little too – both financially and environmentally.
It takes 20-25 mins and is absolutely luscious – creamy-satay vibes, a bit spicy, a bit nutty and, just heavenly!
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Fry the onion, garlic, chilli, ginger and turmeric in a good bit glug of olive oil until the onion is softened – you don’t need the heat high, gently does it.
Stir in the peanut butter then add the sweet potato and cook for 2-3 mins, giving it a couple of stirs.
Now add the coconut milk and tomato purée and a decent amount of salt for flavour – you be the judge. Now add the ground almonds.
Cook for ten mins until the sweet potato is ready to eat.
In a separate pan wilt the spinach with a dot of water and a lid on.
Serve the curry with wholegrain jasmine rice and jewelled with the bright green spinach.
Also – if you want to use a jar of Thai red curry paste feel free, or even add a jar of satay sauce – check ingredients for naturalness though!
A great source of beta-carotene, the sweet potato hosts a bundle of nutrients; anti-inflammatory, blood sugar-regulating and antioxidant, each bringing with it valuable health benefits.
When we eat sweet potato, the beta-carotene is converted into vitamin A which is essential for healthy skin, good eyesight, healthy mucus membranes and the immune system. Sweet potatoes also provide a good amount of vitamin C and fibrinogen, both of which help with wound healing. However, absorption of beta carotene can be inefficient but adding a drizzle of olive oil just before serving can improve it.
Did you know, sweet potatoes also can be found in a groovy purple colour!
What do sweet potatoes say?
“I love you and your hair looks beautiful.”
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