
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.
Who doesn’t love a thai curry? With its creamy coconut milk and fragrant spices a little goes a long way.
One of Nuush’s unkept secrets is to make simple food taste amazing, that way you can eat less but get more bang for your buck!
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Gently cook the massaman curry paste with the thick part of the coconut milk for a few minutes to release all the flavours.
Add the remainder of the coconut milk and simmer for a minute or so.
Add the potatoes, peppers, cinnamon and cardamon and simmer gently for 15 – 20 minutes until the potatoes are tender.
Add the prawns, fish sauce, sugar and juice of the lime and cook for 3 – 4 minutes until the prawns are just cooked and a nice pink colour.
Serve with the sprinkled peanuts (optional), chilli and basil/coriander.
Prawns are rich in selenium which, with iodine, plays a significant role in healthy thyroid function. They also have a good amount of vitamin B12 to help production of red blood cells.
Thai food is about the juggling of disparate elements to create a harmonious finish.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
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