
Hugely quick and punchy, this lovely spice bowl will leave you feeling full of nourishment and goodness.
I used some frozen ingredients to save even more time, no harm in that – see here.
Fry the onion, garlic and chilli gently, until softened. Add the sweet potato and cook til soft, can add a splash of boiling water to the pan. Throw in the green beans and broccoli and cook for a couple of minutes so they’re cooked but still nice and green.
Add the coconut milk and season with salt, then add the peanuts and cook for for a minute or two.
Serve straight away and add some fresh coriander or Thai basil to serve, if you have any!
Peanuts are also a rich source of manganese which also helps with having fantastic bones and skin as well as helping to control blood sugar. And in these days of diabetes epidemics that’s a huge bonus.
Nuts for the win!
Get easy healthy food in your life every week. Join the hundreds of happy people on our Everyone plan.
If you want to take care of tomorrow take better care of today.
Get monthly(ish!) evidence-based nutrition and health knowledge as well as a discount code for a free week on selected plans.
Copyright © 2022 NUUSH LTD. All rights reserved.