Thai coconut, sweet potato and peanut spice bowl

Hugely quick and punchy, this lovely spice bowl will leave you feeling full of nourishment and goodness.

I used some frozen ingredients to save even more time, no harm in that – see here.

Prep time: 5 mins
Cook time: 10 mins
Servings: 1
Servings: 1


  • olive oil for frying
  • 80g of diced squash and sweet potato – I used these which I keep frozen
  • half an onion, finely chopped – I used frozen chopped
  • 1 small red chilli finely chopped – I used frozen again!
  • small clove of garlic, finely chopped – yes you guessed it 🙂
  • 2 heaped teaspoons of red Thai curry paste
  • handful of frozen green beans
  • a few stems of tenderstem broccoli
  • half a tin of full fat coconut milk, about 200ml
  • sea salt
  • handful of peanuts


Fry the onion, garlic and chilli gently, until softened. Add the sweet potato and cook til soft, can add a splash of boiling water to the pan. Throw in the green beans and broccoli and cook for a couple of minutes so they’re cooked but still nice and green.

Add the coconut milk and season with salt, then add the peanuts and cook for for a minute or two.

Serve straight away and add some fresh coriander or Thai basil to serve, if you have any!

Nutrition Info


Peanuts are also a rich source of manganese which also helps with having fantastic bones and skin as well as helping to control blood sugar. And in these days of diabetes epidemics that’s a huge bonus.

Nuts for the win!

Find your new natural

Get easy healthy food in your life every week. Join the hundreds of happy people on our Everyone plan.

If you want to take care of tomorrow take better care of today.

Buddhist quote

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Share this recipe