Swiss porridge

Another delicious porridge variation and another of our cool porridges, made with ice cold milk.

This will really set you up for the morning with oats, raisins, grated apple and walnuts, lightly sweetened with honey.

Nutritious and filling.

Prep time: 5 mins

Cook time: •

Servings: 1

Ingredients

40g of porridge oats
a few chopped walnuts
a small handful of raisins or sultanas
grated apple
mild clear honey or Greek honey
whole milk

Instructions

Put it all in a bowl.

Eat it.

Feel full.

Feel healthy and energised.

Bounce around all morning using its slow release energy.

You’re welcome.

Nutrition Info

Oats

Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre.

Oats are a great source of the soluble fibre called beta-glucan. That’s what makes porridge kinda viscous and it stays quite viscous as it passes through you, sweeping up any excess cholesterol as it goes. A happy gut is at the heart of good health!

Oats do a special thing – as they pass through your intestine their bulk presses against its muscly walls. It presses back in response and by doing so its muscles get stronger. Oats are literally like a sparring partner for your digestive tract!

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Portion Guidelines

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