
Another delicious yoghurt variation all layered up and a bit posh looking!
This will really set you up for the morning with oats, yoghurt, raisins, grated apple and walnuts, lightly sweetened with honey.
Nutritious and filling.
Put the oats in the bottom of a glass or bowl and add a layer of grated apple.
Add half the yoghurt then another layer of apple.
Add the rest of the yoghurt, the nuts and raisins or sultanas and drizzle with the honey.
Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre.
Oats are a great source of the soluble fibre called beta-glucan. That’s what makes porridge kinda viscous and it stays quite viscous as it passes through you, sweeping up any excess cholesterol as it goes. A happy gut is at the heart of good health!
Oats do a special thing – as they pass through your intestine their bulk presses against its muscly walls. It presses back in response and by doing so its muscles get stronger. Oats are literally like a sparring partner for your digestive tract!
Have this beautiful easy food in your life every day with our meal plans.
I do some of my finest plotting over breakfast.
Get monthly(ish!) evidence-based nutrition and health knowledge as well as a discount code for a free week on selected plans.
Copyright © 2022 NUUSH LTD. All rights reserved.