Superspeedy chicken madras

For times when you fancy a curry but only have half an hour to spare.

This is a foolproof recipe which uses creamy greek yogurt, power-packed spinach and lycopene-rich tomatoes.

Prep time: 10 mins
Cook time: 20 mins
Servings: 2
Servings: 2

Ingredients

  • 2 tbsps of olive oil
  • 2 chicken breasts – organic free range cos chickens have feelings too! Chop into large pieces.
  • 1 onion finely chopped
  • 2 tbsp of madras curry paste or any curry paste you like
  • 2 teaspoons of turmeric small piece of chopped ginger or a heaped teaspoon of ready-prepped ginger if you’re being SUPER LAZY :-p
  • 4 chopped tomatoes
  • 4 large handfuls of spinach
  • 200g greek yoghurt or a tin of full fat coconut milk
  • 6 dessert spoons of ground almonds
  • handful of coriander

Instructions

Gently heat the oil in a deep frying pan with a lid, add the onion and ginger and fry for a couple of minutes until the onion is just soft.

Add the madras curry paste and turmeric, and fry for a minute.

Add the chicken and tomatoes with a splash of water, cover and simmer for 15 – 20 mins until cooked through.

Stir in the spinach until it begins to wilt, then add the yogurt or coconut milk, ground almonds and coriander, stir. Season to taste if needed.

There you have it!

Did you know that Basmati rice releases its energy more slowly than a lot of rices? It does!

Nutrition Info

Chicken

Chicken is one of the best sources of vitamin B3, otherwise known as niacin. Niacin is vitally important for energy production, changing protein, fat and carbohydrate into usable energy. In particular niacin helps convert starches, stored in the liver and muscles, into energy. It also plays an antioxidant role, helping to stop damaging free radicals from doing their nasty cell-destroying deeds.

This curry also contains turmeric, which is a potent anti-inflammatory.

Find your new natural

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In spite of food fads, fitness programs, and health concerns, we must never lose sight of a beautifully conceived meal.

Julia Child

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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