Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
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Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
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For times when you fancy a curry but only have half an hour to spare.
This is a foolproof recipe which uses creamy greek yogurt, power-packed spinach and lycopene-rich tomatoes.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Gently heat the oil in a deep frying pan with a lid, add the onion and ginger and fry for a couple of minutes until the onion is just soft.
Add the madras curry paste and turmeric, and fry for a minute.
Add the chicken and tomatoes with a splash of water, cover and simmer for 15 – 20 mins until cooked through.
Stir in the spinach until it begins to wilt, then add the yogurt or coconut milk, ground almonds and coriander, stir. Season to taste if needed.
There you have it!
Did you know that Basmati rice releases its energy more slowly than a lot of rices? It does!
Chicken is one of the best sources of vitamin B3, otherwise known as niacin. Niacin is vitally important for energy production, changing protein, fat and carbohydrate into usable energy. In particular niacin helps convert starches, stored in the liver and muscles, into energy. It also plays an antioxidant role, helping to stop damaging free radicals from doing their nasty cell-destroying deeds.
This curry also contains turmeric, which is a potent anti-inflammatory.
In spite of food fads, fitness programs, and health concerns, we must never lose sight of a beautifully conceived meal.
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