Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
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Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
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About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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Simple and speedy recipes are often the best. The key is to get big flavour here is to use ripe red baby tomatoes off the vine. This takes as long as the pasta takes to cook, which is about 12 mins (once the water has boiled).
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Boil the water for the spaghetti and put the spaghetti in to cook, it’sll take about 12 mins nbut you want tit ‘al dente’ (with bite).
mean time, fry the courgettes and tomatoes in a good big glug of extra virgin olive oil. Add the herbs and sea salt. Cook until the tomatoes squish out their sweet flavour.
Drain the spaghetti, without over-draining it. Add the sauce and serve with fresh Parmesan, cracked black pepper and fresh basil
This dish is high in fibre and phytonutrients, particularly lycopene and beta carotene, as well as carbohydrates to give you energy. Cooking the pasta al dente means it releases its energy more slowly than if overcooked. Adding fresh herbs to food increases the foods’ vitamin and mineral content.
Cook at speed. Eat at leisure.
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