
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.
I love autumn for so many reasons, including the beautiful winter squashes it comes up with and the opportunities they give for warming soups and curries. Squash is full of antioxidants and phytonutrients, and the orange/red ones will zing you up with betacarotene too. You can use any winter squash for this soup and it will be equally as delicious.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oven to 200 degrees; place the squash chunks on a baking tray, drizzle some olive oil over and bake for about 25-30 mins until soft.
Gently fry the onion, garlic and chilli in olive oil, til softened but not brown. Add the turmeric and some sea salt, stir.
Now add the cooked squash and the stock and creme fraiche. Heat for a couple of minutes.
Blend in a couple of batches, until smooth. Taste for seasoning and add more if necessary.
Pour the soup back into a large saucepan to reheat. Serve sprinkled with chilli flakes and a drizzle of extra virgin olive oil.
Squash is fantastic for anti-inflammation. Inflammation happens inside the body in the vessels and gut, just as it does on the outside when we injure ourselves; just because you can’t see it doesn’t mean it’s not there, it is and it precedes some serious illnesses. We should all pay far more attention to preventing inflammation and eating more squash is a tasty way to do it, especially as it also provides vitamin A for healthy eyes and vitamin C for immunity and skin health.
Worries go down better with soup than without
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
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