Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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Some curries can be a bit beige and lacking in greenery. That’s why this speedy recipe for stir fried spicy greens is such a brilliant way to pimp your curry!
Equally good on their own or with a poached egg for a satisfying, hot and spicy lunch.
I often use frozen chopped onion, garlic, chilli and ginger. It saves loads of time if you’re trying to cook in a hurry and they all retain their nutrition excellently.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oil in a heavy based frying pan or wok. Add the garlic, ginger, red chilli and cumin seeds. When they begin to crackle add the broccoli florets and peas and stir-fry over a medium to high heat for about 2-3 mins or until the broccoli is tender.
Stir in the green chilli and a pinch of sea salt. Add the bok/pak choi and cook until they start to wilt but still look fresh. Finally, add the butter and lemon juice stirring until the butter has melted.
High in vitamin K for good blood clotting, pak or bok choi is also a great source of fibre, vitamin C and vitamin A for healthy skin, connective tissue and eyesight. Chilli, garlic and ginger have strong anti-inflammatory effects and cumin has an age-old reputation for improving digestion.
Green is the prime colour of the world and that from which loveliness arises.
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