Spicy green eggs

Next-level fried eggs with mildly spiced spinach and a touch of creamy yoghurt.

Prep time: 5 mins
Cook time: 15 mins
Servings: 1
Servings: 1


  • olive oil for frying
  • quarter of an onion, or one leek leek, finely sliced
  • ¼ tsp coriander seeds
  • ¼ tsp fennel seeds
  • pinch of chilli flakes, plus extra to serve
  • 2 large handfuls of fresh spinach
  • 2 organic free range eggs
  • 1 tbsp of Greek yogurt
  • squeeze of lemon


Heat the oil gently in a large frying pan. Add the onions or leeks and a pinch of salt, then cook until softened and translucent.

Add the coriander and fennel seeds and the chilli flakes. Once the seeds begin to crackle, add the spinach and turn down the heat.

Stir everything together until the spinach has wilted slightly but is still nice and green, then push it to one side of the pan. Pour a little more oil into the pan, then crack in the eggs and fry until cooked to your liking.

To serve, stir the yogurt through the spinach mix and season, plate it up with the fried eggs and squeeze over a little lemon juice. Season with black pepper and chilli flakes to serve.

Nutrition Info


Eggs are little packages of nutrition. They provide vitamin A, vitamin D, all the B vitamins, folic acid, and are a rich source of selenium (for thyroid function) and iodine as well as many other minerals. They are an excellent source of choline which helps our cells and nerves to signal, as well as with healthy construction of the cell walls.

Find your new natural

Have this beautiful easy food in your life every day with our meal plans.

Would you? Could you? In a car? Eat them! Eat them! Here they are.

Dr Seuss, Green eggs and ham

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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