Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
Of course this isn’t rösti, that’s made of potatoes, but I’m using some artistic licence so as to avoid using the word ‘bake’ which causes me culinary droop when it comes to pasta.
This goes down very well with children at teatime and is equally welcomed by athletes the night before a big training or racing sesh. Feel free to add cooked chopped bacon or pancetta and any finely chopped veg you like – I’ve suggested a couple of things in the ongredients list.
It’s a delicious rib-sticker and fairly high-energy so go easy on portion size, and it absolutely needs offsetting with a big colourful salad.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oven to 200 degrees.
Cook the spaghetti in a large pan of boiling salted water for about ten mins, then drain and roughly chop with some kitchen scissors, not too much, just break it down slightly. Stir the spinach into the spaghetti, and the courgettes and pepper if using.
Using an oven-proof frying pan or an oven dish add the spaghetti and veg mix and press it down a bit.
Mix the creme fraiche, beaten eggs, mustard, cheese (keep a handful back) and a bit of salt in a bowl. Pour the mixture over the spaghetti then scatter over the remaining cheese.
Arrange the baby tomatoes all over the top, cut side up.
Bake for 15-20 mins or until golden and slightly set. Leave to stand for a few mins before cutting and serving with a colourful salad.
Eggs are little packages of nutrition. They provide vitamin A, vitamin D, all the B vitamins, folic acid, and are a rich source of selenium (for thyroid function) and iodine as well as many other minerals. They are an excellent source of choline which helps our cells and nerves to signal, as well as with healthy construction of the cell walls.
Hey, my spaghetti’s moving!” cried Mr. Twit, poking around in it with his fork.
“It’s a new kind,” Mrs. Twit said, taking a mouthful from her own plate which of course had no worms.
“It’s called Squiggly Spaghetti. It’s delicious. Eat it up while it’s nice and hot.”
Copyright © 2023 NUUSH LTD. All rights reserved.