This is a dish we give to athletes the night before a long run or race. Delish, not going to cause any *issues* on the run, good dose of carbs.
Serve with loads of black pepper and parmesan. A glass of milk on the side. Rock ‘n’ roll spag!
Fry the onion in olive oil, and garlic if using.
Add the wine and cook off.
Add the chopped tomatoes, puree, salt, pepper, herbs and sugar and simmer for ten mins.
Stir into cooked spaghetti and serve with grated parmesan and black pepper.
Have a nice run.
Tomatoes are rich in lycopene which is a pokey antioxidant. Antioxidants are like bouncers at a night club, they go around finding stray electrons that are busy causing trouble in your body, and find them a love partner so they can both stay in and cuddle on the sofa.
Tomatoes are also a brilliant source of vitamin C, which supports skin and connective tissue health as well as immunity and iron absorption. The biotin in tomatoes is good for controlling blood sugar.
Good nutrition gives you the edge. Get it with a Sports Nutrition plan from Nuush.
Yes! You can eat pasta and potatoes – carbs are not the enemy.
Get monthly(ish!) evidence-based nutrition and health knowledge as well as a discount code for a free week on selected plans.
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