Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
A simpler, punchier, spaghetti sauce would be hard to find. Puttanesca seems to have originated in the middle of the last century and there are a few versions of the recipe around; this one is beautiful and needs nothing else.
The name translates into ‘Spaghetti in the style of a prostitute’. Makes it more exciting I think.
People turn their noses up at anchovies, olives and capers but anchovies melt away and just leave a beautiful umami flavour, capers add an exciting mild zing and the olives a satisfying saltiness; combine that with the sweetness of the tomatoes and herbiness of the oregano — sex in a frying pan! Put any preconceptions aside and open your tastebuds to this classic pasta dish.
*I use frozen chopped garlic and chilli and you can even buy frozen chopped tomato which is fantastic for speed.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Cook the pasta in a large saucepan of boiling water until ‘al dente. Mean time heat a big glug of olive oil in a frying pan and add the garlic, chilli and anchovies, cook for a minute before adding the tomatoes, olives, capers and oregano.
Simmer and stir for a few minutes before draining the pasta (tip, never over-drain pasta as it will quickly clump, retain some of the starchy water to keep it nicely separate and unctuous) and adding the sauce. Combine the sauce and pasta using two forks.
Serve with a green salad and some good grated Parmesan cheese.
Pasta is underrated. OK so you don’t want to live on washing up bowls of the stuff but it gives you energy in the form of complex carbs and if cooked al dente it actually releases its energy quite slowly. It also acts as host to some beautifully nutritious sauces. This dish gives you lycopene from the tomatoes and some great healthy fats from the olives, olive oil and anchovies.
Eat the spaghetti, forgetti your regretti.
Copyright © 2023 NUUSH LTD. All rights reserved.