Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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Turn out this beautiful easy fish pie recipe in next to no time. It uses convenience ingredients but you would never know it! I have carefully checked all the ingreds for nasties and there aren’t any. You can just pass this off as being made entirely by your own hand of a Wednesday night after a long day at work.
My lad declared it a ‘A bangin’ fish pie’.
That’ll do for me.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oven to 200 degrees
Put the fish in a large pan and add a centimetre of boiling water. Cook the fish until thawed, about ten mins. Drain the water then add the wine to the pan and cook off a bit. Mean time in another frying pan fry the leeks in olive oil til soft but not brown.
Now add the soup and cream and some seasoning, heat til the soup is hot.
Place the fish mix into a shallow rectangular oven dish and top with the leeks, take out the rolled pastry and lay it on top, roll the short sides in so they fit the dish.
Brush with egg and bake for about 25 mins or until golden.
The beautiful purple skin of the aubergine is where so many of its phytonutrients lie. They’re in the skin to give the plant protection from the elements and pests and when you eat them they help to do the same for you.
Aubergines are rich in anthocyanin and a phytonutrient called Nasunin, which is a potent antioxidant to help protect cell membranes from damage.
The first law of pies. No pastry, no pie.
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