Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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So simple, classy and utterly delicious. This restaurant quality dinner will impress your tastebuds and your dining companions alike.
No one needs to know you only spent twenty minutes in the kitchen throwing a few chives and lemons about.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Bring a large saucepan of salted water to the boil and cook the pasta til it’s al-dente, it’ll take about 10 minutes.
Meanwhile, gently heat the oil in a large frying pan. Add the onion and garlic and fry for 2-3 mins until softened but not coloured. Stir in the crème fraîche, juice of half the lemon, 4 tablespoons of Parmesan and a ladle of pasta cooking water.
Simmer for a minute or two, then drain the pasta and add to the sauce in the frying pan. Cook for another couple of mins or until reduced to a creamy sauce that coats the pasta.
Tear the smoked salmon into bite-sized pieces and stir it through. Sprinkle over the chives and rocket, season with black pepper season with black pepper, and serve with more grated Parmesan and a piece of fresh lemon for squeezing.
Read about why it’s good to love pasta!
Salmon (and its peer, sea trout) is very high in Vitamin B12, which is important for red blood cell production. A deficiency in B12 can result in a form of anaemia. B12 also helps to regulate production of a hormone called Homocysteine, an excess of which can lead to heart and blood vessel disease and stroke. Salmon is also a good source of Vitamin D, whose functions include bone health, blood sugar control and immunity. Many people are Vitamin D deficient – our bodies largely get it from sunlight with food being a secondary source.
Always buy good salmon, responsibly produced and organic. Salmon farming is riddled with issues, not just for the fish themselves, and us as consumers, but for the environment.
Garlic is divine. Few food items can taste so many distinct ways, handled correctly. Misuse of garlic is a crime. Old garlic, burnt garlic, garlic cut too long ago, garlic that has been tragically smashed through one of those abominations, the garlic press, are all disgusting. Please, treat your garlic with respect.
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