You can literally make this creamy smoked mackerel pâté while your toast is toasting, and it is just so so good!
Put the fish, juice from half a lemon, crème fraîche, sea salt, cream cheese and horseradish into a blender and blitz for a minute until smooth, any small bones will just blend in.
Pile it onto buttered sourdough toast and serve with rocket, black pepper and a squeeze of lemon
Mackerel is a great source of Omega-3 fatty acid, which we need to get from food because the body doesn’t make it. Omega-3 is though to help brain function and help fight inflammation.
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