Smoked mackerel and horseradish pâté

You can literally make this creamy smoked mackerel pâté while your toast is toasting, and it is just so so good!

Prep: 5 mins
Cook: –
Servings: 2


  • 2 smoked mackerel fillets
  • 1 tablespoon of horseradish sauce, I use Tracklements
  • 2 tablespoons of crème fraîche
  • 2 tablespoon of cream cheese
  • tiny bit of sea salt
  • half a lemon and another half for serving
  • coarse ground black pepper


Put the fish, juice from half a lemon, crème fraîche, sea salt, cream cheese and horseradish into a blender and blitz for a minute until smooth, any small bones will just blend in.

Pile it onto buttered sourdough toast and serve with rocket, black pepper and a squeeze of lemon

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Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Nutrition Info


Mackerel is a great source of Omega-3 fatty acid, which we need to get from food because the body doesn’t make it. Omega-3 is though to help brain function and help fight inflammation.

Am I the only person who wants to know if fish get wet when it rains?

Anthony Hincks
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