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Smoked mackerel and horseradish pâté

You can literally make this creamy smoked mackerel pâté while your toast is toasting, and it is just so so good!


  • 2 smoked mackerel fillets
  • 1 tablespoon of horseradish sauce, I use Tracklements
  • 2 tablespoons of crème fraîche
  • 2 tablespoon of cream cheese
  • tiny bit of sea salt
  • half a lemon and another half for serving
  • coarse ground black pepper

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.


Put the fish, juice from half a lemon, crème fraîche, sea salt, cream cheese and horseradish into a blender and blitz for a minute until smooth, any small bones will just blend in.

Pile it onto buttered sourdough toast and serve with rocket, black pepper and a squeeze of lemon

Nutrition Info


Mackerel is a great source of Omega-3 fatty acid, which we need to get from food because the body doesn’t make it. Omega-3 is though to help brain function and help fight inflammation.

Find your new natural

Am I the only person who wants to know if fish get wet when it rains?

Anthony Hincks

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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