Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

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Slow cooker porridge

We do so many porridge variations that people get to enjoy on our brilliant meal plans. But this is the most searched for porridge recipe of ours, EVER!

No more “I don’t have time to make porridge”. Wake up to creamy delicious slow cooker porridge made overnight with rolled oats, whole milk and honey or maple syrup.

Weave it into your life as part of an Nutrition for Everyone plan to help you get slimmer and healthier!


There are a few caveats with this recipe because slow cookers vary in their heat settings and sizes. So the larger the cooker the more solid it will make your porridge because of the surface area. This is best made in a smaller cooker with some depth. One with a timer is important because any longer than 6.5 hours and you risk it drying out. Try it once and see how you need to tweak it for your own particular slow cooker. 

  • 100g of rolled oats
  • 1.2L of whole organic milk
  • 2-3 tbsps of acacia or mild clear honey, or maple syrup, to taste

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.


Lightly butter the inside of your slow cooker to help stop the porridge sticking.

Add the oats and milk and give it a good stir. Don’t add the honey yet as it can make the porridge burn more easily.

Put the lid on and set the temperature to low.

This will take no more than 6.5 hours so if your slow cooker has a timer use it, in fact a bit less is wise. Now you have time to check out the rest of your eatnaturally plan!

Wake up and eat the porridge! After adding the honey or maple syrup that is 🙂

I like my porridge naked (the porridge, not me) but you can add any of these: sliced banana, chopped apricots, swirl of cream (this I do love), chopped nuts, ground brazil nuts and flaxseeed, any fruit you like.

Enjoy many porridges! Join Nuush and make life easier and more oaty! You’ll be energised, health and happy!

Nutrition Info


Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre.

Oats are a great source of the soluble fibre called beta-glucan. That’s what makes porridge kinda viscous and it stays quite viscous as it passes through you, sweeping up any excess cholesterol as it goes. A happy gut is at the heart of good health!

Oats do a special thing – as they pass through your intestine their bulk presses against its muscly walls. It presses back in response and by doing so its muscles get stronger. Oats are literally like a sparring partner for your digestive tract!

Milk delivers calcium, it also provides a really good amount of vitamin B12 for red blood cell production, energy and DNA production and brain/nervous system health. It gives us iodine for healthy thyroid as well as vitamin D to enhance bone health.

Honey and maple syrup provide minerals.

Find your new natural

The family ate porridge, and believed in everything, even the weather forecast.


Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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