Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
This has everything! Phytonutrients, fibre and BEAUTIFUL flavours. Perfect for breakfast lunch, dinner or brunch.
I like to add tomato purée and ripe baby tomatoes to shakshouka to deepen the flavour, and a pinch of sugar really brings out the sweetness and helps to balance the spices. Poaching the eggs separately takes away the lottery of trying to cook them in the mixture, which invariably ends up with hard yolks and undercooked whites.
This is great with some wholegrain sourdough (Nuush clients follow the guide on your plan when it comes to bread or pure naked shakshouka!)
If you’re vegan or don’t like eggs sub with 150g chickpeas each – heat them in a pan with olive oil and chilli.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Put a saucepan of plain water on to boil for the poached eggs.
Fry the onion and garlic in plenty of olive oil, in a large frying pan, until the onion softens but doesn’t brown. Now add the chopped peppers and halved tomatoes and fry for a few mins til a bit softened and squidged. Add the chilli flakes, sugar, cumin and paprika and a couple of LARGE pinches of sea salt, and cook for another 2-3 mins before adding the tinned toms and the purée.
Now pop a lid on the frying pan and leave to simmer for 5 mins, or a bit longer if you have time. Mean time poach the eggs – you need very fresh eggs for a good poached egg – no swirling, no vinegar, just plop the eggs into rolling boiling water and if they are fresh they will sort themselves out. Otherwise, if not fresh, fry them.
To serve, halve the tomato mix and place into two large shallow bowls, now nestle the eggs in on top, crumble the feta over and scatter the fresh herbs. Finish with a bit more sea salt and course-ground black pepper and drizzle more olive oil for good measure.
Eggs are little packages of nutrition. They provide vitamin A, vitamin D, all the B vitamins, folic acid, and are a rich source of selenium (for thyroid function) and iodine as well as many other minerals. They are an excellent source of choline which helps our cells and nerves to signal, as well as with healthy construction of the cell walls.
Not every hen lays eggs. Not every hen that lays eggs gets them hatched. Not everyone born with greatness becomes as such. Go, hatch your eggs.
Copyright © 2023 NUUSH LTD. All rights reserved.