
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.
Squash, mmmm, its warming golden colour sensually cloaking its mahoosive beta-carotene content…
This one is spiced up with quietly fiery red chilli and made creamy and silky with greek yoghurt or creme fraiche.
No you can’t eat it in the bedroom!
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oven to about 200C.
Chop the unpeeled squash into four pieces – chop once lengthways and once widthways, and remove the seeds.
Place the squash on a baking tray and drizzle with oil.
Sprinkle with salt and black pepper and add finely chopped chilli and a drizzle of honey into the two pieces with the dips in the middle where the seeds were. Don’t let the honey run out at all cos it’ll burn if it get on the baking tray.
Roast til soft – about 30-40 mins.
Scoop out the flesh and use a blender to blend it with the rest of the ingredients.
If not using fresh chilli, add chilli paste at this stage.
WARNING! Cover the blender with a tightly held tea towel unless you want to get third degree burns via the medium of bright orange soup!
Fill yr tum up with warmth and goodness, give it a rub then go for a walk through the autumn leaves or snow, maybe stop for snogs (that’s why I didn’t include garlic).
Squash is fantastic for anti-inflammation. Inflammation happens inside the body in the vessels and gut, just as it does on the outside when we injure ourselves; just because you can’t see it doesn’t mean it’s not there, it is and it precedes some serious illnesses. We should all pay far more attention to preventing inflammation and eating more squash is a tasty way to do it, especially as it also provides vitamin A for healthy eyes and vitamin C for immunity and skin health.
I live on good soup, not fine words.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
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