Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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Fritatta is so versatile because you can eat it hot or cold, so if you’re going to be rushing around in a hurry at around dinner time you can make it ahead then just serve it with a quick salad and be done.
Or eat it hot and it’s delicious too! Then you can have leftovers for packed lunch.
This one gives you lots of omega 3 so you will definitely be *even* more brainy after eating it!
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
After thinly slicing the potatoes using a food processor (or by hand if not) place them in a large frying pan and cover with boiling water from the kettle. Boil them for about 15 mins until cooked. You need to use waxy potatoes so the slices stay in one piece.
While they’re cooking brush a 23cm flan dish with olive oil and add the spring onions; when the potatoes are cooked drain them well then tip them into the flan dish on top of the spring onions, so they cover the whole base. Sprinkle over a good amount of sea salt because the potatoes need to be well seasoned, and a little bit of black pepper. Then add the spinach and sliced red onion.
Mix the cream and cheddar into the eggs and pour the mixture into the flan dish then arrange the salmon chunks all over the top, if you have a bit of cheddar left sprinkle it over the top.
Brush a bit of olive oil on to the top of each salmon chunk and add a little bit more seasoning.
Bake for 25-30 mins at 180 degrees.
Salmon (and its peer, sea trout) is very high in Vitamin B12, which is important for red blood cell production. A deficiency in B12 can result in a form of anaemia. B12 also helps to regulate production of a hormone called Homocysteine, an excess of which can lead to heart and blood vessel disease and stroke. Salmon is also a good source of Vitamin D, whose functions include bone health, blood sugar control and immunity. Many people are Vitamin D deficient – our bodies largely get it from sunlight with food being a secondary source.
Always buy good salmon, responsibly produced and organic. Salmon farming is riddled with issues, not just for the fish themselves, and us as consumers, but for the environment.
Everything in the world is either a potato or not a potato.
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